1. Salutation

2. Meditation stance

3. Left leg back into a RNB while executing a right inward block with a left back elbow then move into a RFB and a left straight thrust punch

4. Right leg back into a LNB while executing a left inward block with a right back elbow then into a LFB and a right straight punch

5. Left leg to 9:00, pivot to your left into a LNB with a left outward block and a right back elbow then into a LFB and a right straight thrust punch

6. Left leg back into a RNB with a right outward block and a left back elbow then into a RFB and a left straight thrust punch

7. Step right leg back to 11:00 as you pivot to the left facing 9:00 into a horse stance with a left outward elbow then pivot left to face 6:00 into a LNB with a left upward block and a right back elbow then into a LFB with a right straight thrust punch

8. Left leg back into a RNB with a right upward elbow and a left back elbow then into a RFB with a left straight thrust punch

9. Right leg then steps to 3:00 as you pivot to the right into a RNB with a right downward block and a left back elbow then into a RFB with a left straight thrust punch

10. Right leg back into a LNB with a left downward block and a right back elbow then into a LFB with a right straight thrust punch

11. Remaining in a LNB execute; left then right then left inward blocks

12. Left leg back into a RNB and execute right then left then right inward blocks… then step your left leg to 9:00 and pivot to your right to face 3:00 into a RNB then execute right then left then right outward blocks

13. Right leg back into a LNB then execute left then right then left outward blocks

14. Step left leg to 2:00 as you pivot to your right into a RNB facing 6:00 then execute right then left then right upward blocks

15. Right leg back into a LNB as you execute left then right then left upward blocks…then move your right leg to 3:00 as you pivot towards 9:00 into a LNB as you execute left then right then left downward blocks

16. Left leg back into a RNB as you execute right then left then right downward blocks

17. Left leg forward into a horse stance as you execute left then right then left downward blocks (palm down)

18. Next execute right then left then right downward blocks (palm up)

19. Next execute left then right then left pushdown blocks

20. Then right then left straight thrust punches

21. Continue with right then left 45 degree straight thrust punches

22. Follow with right then left 90 degree straight thrust punches and then right and left uppercuts

23. Meditation stance

24. Closing salutation