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Long Form 3
Salutation.
Set 1: Destructive Twins (Two-Hand Lapel Grab)
1. An attacker from 12 o'clock grabs your lapels with both hands.
2. Step your right foot forward into a right neutral bow as you execute a 'U' punch towards 12 o'clock. [Your
left hand should be striking at your attacker's face and your right hand striking at their groin.]
3. Shift your right foot towards 1 o'clock into a right forward bow as you execute a left outward block and
chamber your right hand.
4. Execute a left hand spear at your attacker's eyes.
5. With that left hand, grab them and pull them into a right reverse punch as you shift into a horse stance
facing 10:30.
6. Execute a right push-down block as you pull back slightly; execute a right reverse punch again to the attacker's
solar plexus.
7. Execute a right backfist to your attacker's face.
8. Step back into a horse stance.
Set 2: Destructive Twins (Two-Hand Lapel Grab)
1. An attacker from 12 o'clock grabs your lapels with both hands.
2. Step your left foot forward into a left neutral bow as you execute a 'U' punch towards 12 o'clock. [Your
right hand should be striking at your attacker's face and your left hand striking at their groin.]
3. Shift your left foot towards 1 o'clock into a left forward bow as you execute a right outward block and chamber
your left hand.
4. Execute a right hand spear at your attacker's eyes.
5. With that right hand, grab them and pull them into a left reverse punch as you shift into a horse stance
facing 10:30.
6. Execute a left push-down block as you pull back slightly; execute a left reverse punch again to the attacker's
solar plexus.
7. Execute a left backfist to your attacker's face.
8. Step back into a horse stance as you execute two thumb strikes poking to your attacker's eyes.
Set 3: Crashing Wings (Rear Bear-Hug; Arms Free)
1. An attacker grabs you in a bear hug from 6 o'clock, but leaves your arms free.
2. Sink in your horse stance as you execute two outward overhead elbows down onto your attacker's forearms.
3. Pull your left foot to your right in a cat stance facing 9 o'clock with your hands in the "Chinese Hidden
Fist" position (right fist against hip, palm up; left fist above it vertically.)
4. Step your left foot to 7:30 (essentially just behind your attacker) in a left closed kneel stance facing
9 o'clock [to assist in buckling their knee] as you execute a left outward elbow followed immediately by a right
hammerfist to their sternum as you sink in the stance.
Set 4: Dominating Circles (Left Flank Lapel Grab)
1. An attacker from 9 o'clock grabs your lapels from the finishing position of Crashing Wings.
2. Execute a right downward block that continues its circle. As you do that, execute a left inward downward
block following in the same circle of the downward block.
3. Immediately follow that by simultaneously executing a cover / side stomp and a left outward overhead elbow
onto your attacker's sternum. (The cover will make you be in a right neutral bow facing 3 o'clock.)
4. Grab your attacker and turn towards 3 o'clock and push them towards 3 o'clock. [The left hand will resemble
a palm strike and the right hand will resemble an outward handsword.]
5. Return to a horse stance facing 12 o'clock as you execute two thumb strikes poking to your attacker's eyes.
Set 5: Crashing Wings (Rear Bear Hug; Arms Free)
1. An attacker grabs you in a bear hug from 6 o'clock, but leaves your arms free.
2. Sink in your horse stance as you execute two outward overhead elbows down onto your attacker's forearms.
3. Pull your right foot to your left in a cat stance facing 3 o'clock with your hands in the "Chinese Hidden
Fist" position (left fist against hip, palm up; right fist above it vertically.)
4. Step your right foot to 4:30 (essentially just behind your attacker) in a right closed kneel stance facing
3 o'clock [to assist in buckling their knee] as you execute a right outward elbow followed immediately by a left hammerfist
to their sternum as you sink in the stance.
Set 6: Dominating Circles (Right Flank Lapel Grab)
1. An attacker from 3 o'clock grabs your lapels from the finishing position of Crashing Wings.
2. Execute a left downward block that continues its circle. As you do that, execute a right inward downward
block following in the same circle of the downward block.
3. Immediately follow that by simultaneously executing a cover / side stomp and a left outward overhead elbow
onto your attacker's sternum. (The cover will make you be in a right neutral bow facing 3 o'clock.)
4. Grab your attacker and turn towards 9 o'clock and push them towards 9 o'clock. [The left hand will resemble
a palm strike and the right hand will resemble an outward handsword.]
Set 7: Isolation
1. An attacker from 12 o'clock grabs you in an attempted front bear hug.
2. Punch straight down with both hands to loosen their grip. As you do so, return to the horse stance facing
12 o'clock.
3. Knock away their hands as you "swim" out with them, pushing the offending hands away.
4. Loop them upwards until they cross in front of your face; turn so as your fingers dig into your attacker's
eyes.
5. Rake your attacker's eyes as you pull your hands back into chamber.
6. Cross claw at waist chambering elbows. Grabbing and breaking the fingers of an attacker from the rear who
has a bear hug arms free.
Set 8: Parting Wings (Two-Hand Push)
1. An attacker comes at you from 12 o'clock and attempts to push you.
2. Step back to 6 o'clock with your right foot so you are in a left neutral bow facing 12 o'clock as you execute
a right and a left extended outward block at the same time (palms open) to clear away your attacker's arms.
3. Shift into a forward bow as you execute a right inward handsword into your attacker's ribs. (Your left hand
should become a check at your chin and prepare for the next strike.)
4. Shift back into a left neutral bow as you execute a left outward handsword. (Your right hand should be in
a ready position for the next strike.)
5. Shift back into your forward bow as you execute a right middle-knuckle strike to your attacker's solar plexus.
6. Pull your right foot back to your left.
Set 9: Parting Wings (Two-Hand Push)
1. An attacker comes at you from 12 o'clock and attempts to push you.
2. Step back to 6 o'clock with your left foot so you are in a right neutral bow facing 12 o'clock as you execute
a left and a right extended outward block at the same time (palms open) to clear away your attacker's arms.
3. Shift into a forward bow as you execute a left inward handsword into your attacker's ribs. (Your right hand
should become a check at your chin and prepare for the next strike.)
4. Shift back into a right neutral bow as you execute a right outward handsword. (Your left hand should be in
a ready position for the next strike.)
5. Shift back into your forward bow as you execute a left middle-knuckle strike to your attacker's solar plexus.
Set 10: Glancing Spear (Two-Handed Left Wrist Grab)
1. Your attacker grabs your left wrist with both of their hands from 12 o'clock.
2. Step back with your right foot towards 6 o'clock into a left neutral bow as your right hand snakes under
your own left wrist and grabs your attacker's right wrist. Continue this motion until you are in a left reverse bow (breaking
elbow) as you pull your opponent towards 6 o'clock.
3. Shift back into a neutral bow as you execute a left outward elbow strike to your attacker's ribs. (Have your
right hand pull on their arm, drawing them into the strike.)
4. Release your right hand's grasp and execute a right hand spear (palm down) to their eyes. [This hand spear
will glance off their forearm and ricochet into their eyes and will remain out for the next set.]
Set 11: Glancing Spear (Two-Handed Right Wrist Grab)
1. Your attacker grabs your right wrist with both of their hands from 12 o'clock.
2. Step back with your left foot towards 6 o'clock into a right neutral bow as your left hand snakes under your
own right wrist and grabs your attacker's left wrist. Continue this motion until you are in a right reverse bow as you pull
your opponent towards 6 o'clock.
3. Shift back into a neutral bow as you execute a right outward elbow strike to your attacker's head. (Have
your left hand pull on their arm, drawing them into the strike.)
4. Release your left hand's grasp and execute a left hand spear (palm down) to their eyes. [This hand spear
will glance off their forearm and ricochet into their eyes.]
Set 12: Isolations (Attackers at Sides)
(Pinning Wing)
1. Step your right foot back so you are in a horse stance facing 12 o'clock. Rotate your right arm counter-clockwise
dropping the elbow into their elbow, Crease Point, drawing them in. Execute a vertical back knuckle strike to your attacker's
face.
2. Rotate your left arm clockwise dropping the elbow onto their elbow, drawing them in. Execute a left vertical
back knuckle strike to the other attacker's face.
3. Rotate your right arm clockwise around your attacker's arm (this should press against their elbow joint)
and execute a right backfist to your attacker's ribs.
4. Rotate your left arm counter-clockwise around your other attacker's arm, (pressing against their elbow joint)
and execute a left backfist to your attacker's ribs.
5. Repeat with both arms, the right moving counter-clockwise and the left moving clockwise. Drop, drawing both
attacker's in and simultaneously execute vertical back knuckle strikes to the respective attacker's face.
6. Repeat again with both arms. This time, the right will move clockwise and the left will rotate counterclockwise.
Wrap around the attacker's arm, pressing on the elbow joint and simultaneously execute two backfists to the respective attacker's
ribs.
7. Return to horse stance.
Set 13: Crossing Talons (Cross Right Wrist Grab)
1. An attacker at 12 o'clock grabs your right hand with their right hand.
2. Step towards 12 o'clock with your left foot into a left neutral bow. Simultaneously roll their arm as you
use the pressure of your left forearm against their right elbow joint to push them over.
3. Execute a left outward elbow strike to their temple as your right hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead
elbow down onto their back.
5. Return to your horse stance
Set 14: Crossing Talons (Cross Left Wrist Grab)
1. An attacker at 12 o'clock grabs your left hand with their left hand.
2. Step towards 12 o'clock with your right foot into a right neutral bow. Simultaneously roll their arm as you
use the pressure of your right forearm against their left elbow joint to push them over.
3. Execute a right outward elbow strike to their temple as your left hand pulls them into the strike.
4. Reach down and claw their face; as you pull up, loop your arm clockwise so you execute an inward overhead
elbow down onto their back.
5. Return to your horse stance
Set 15: Thrusting Wedge (Two-Hand Grab)
1. Step your right foot to 7:30 in a right forward bow as an attacker at 7:30 grabs your shoulders.
2. As you land in that forward bow, execute two thumb strikes poking to your attacker's eyes.
3. Shift into a right neutral bow as you execute a right upward elbow strike.
4. Execute a right overhead claw to your attacker's face.
5. Return to your horse stance.
Set 16: Thrusting Wedge (Two-Hand Grab)
1. Step your left foot to 4:30 in a left forward bow as an attacker at 4:30 grabs your shoulders.
2. As you land in that forward bow, execute two thumb strikes poking to your attacker's eyes.
3. Shift into a left neutral bow as you execute a left upward elbow strike.
4. Execute a left overhead claw to your attacker's face.
5. Return to your horse stance.
Set 17: Blinding Sacrifice (Two-Hand Choke)
1. An attacker at 1:30 grabs your throat with their hands.
2. Step to 1:30 with your left foot into a left neutral bow as you execute two thumb strikes poking into your
attacker's eyes.
3. Loop your hands down and execute a double underhand claw to your attacker's groin. Pull and loop back up.
Pull your left foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's ribs.
(You will pull these back to chamber.)
4. Step your left foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes
5. Rake down with your thumbs. Loop back up and execute two inverted vertical punches to your attacker's temples.
Collapse your fists so you strike with your forearms (resembling vertical outward blocks).
6. Execute a left knife-edge kick to your attacker's knee.
7. Return to your horse stance.
Set 18: Blinding Sacrifice (Two-Hand Choke)
1. An attacker at 10:30 grabs your throat with their hands.
2. Step to 10:30 with your right foot into a right neutral bow as you execute two thumb strikes poking into
your attacker's eyes.
3. Loop your hands down and execute a double underhand claw to your attacker's groin. Pull and loop back up.
Pull your right foot into a cat stance as you execute two inverted back knuckles strikes to each side of your attacker's ribs.
(You will pull these back to chamber.)
4. Step your right foot back out to 1:30 as you execute two thumb strikes poking into your attacker's eyes.
5. Rake down with your thumbs. Loop back up and execute two inverted vertical punches to your attacker's temples.
Collapse your fists so you strike with your forearms (resembling vertical outward blocks).
6. Execute a right knife-edge kick to your attacker's knee.
7. Return to your horse stance.
Set 19: Wings of Silk (Attempted Bear Hug; possibly Arms Pinned)
1. An attacker from 6 o'clock attempts to pin your arms in a bear hug.
2. Bring your left foot up into your attacker's groin as you push down with your left hand to break their grip.
3. Turn and step counter-clockwise (to 9 o'clock) with your right foot in a short step as your left hand grabs
your attacker's left arm.
4. Complete the counter-clockwise rotation by continuing the circle with your left foot. As you land in a horse
stance facing 12 o'clock, execute a right vertical punch to your attacker's elbow.
5. Execute a right outward elbow.
6. Rotate clockwise, starting with the left foot. When you are facing 6 o'clock, execute a left inward elbow
to your attacker's face. Continue the clockwise rotation until you are back in your horse stance, facing 12 o'clock.
Set 20: Wings of Silk (Attempted Bear Hug; possibly Arms Pinned)
1. An attacker from 6 o'clock attempts to pin your arms in a bear hug.
2. Bring your right foot up into your attacker's groin as you push down with your right hand to break their
grip.
3. Turn and step clockwise (to 3 o'clock) with your left foot in a short step as your right hand grabs your
attacker's right arm.
4. Complete the clockwise rotation by continuing the circle with your right foot. As you land in a horse stance
facing 12 o'clock, execute a left vertical punch to your attacker's elbow.
5. Execute a left outward elbow.
6. Rotate counter-clockwise, starting with the right foot. When you are facing 6 o'clock, execute a right inward
elbow to your attacker's face. Continue the counter-clockwise rotation until you are back in your horse stance facing 12 o'clock.
Set 21: Repeated Devastations (Attempted Full Nelson)
1. An attacker from 6 o'clock attempts to put you in a full nelson.
2. Instantly punch straight down as you straighten up, slamming the back of your head into the bridge of their
nose.
3. Execute a right retarded ball kick to your attacker's left knee. Follow that with a right knife-edge kick
to your attacker's right knee. [Gauging where it is.] Follow that with a right side stomp, scraping down their shin and onto
their right foot.
4. Execute a left retarded ball kick to your attacker's right knee. Follow that with a left knife-edge kick
to
your attacker's left knee. [Gauging where it is.] Follow that with a left side stomp, scraping down their shin
and onto their left foot.
5. Step your left foot to 12 o'clock into a left neutral bow as you pull them (with your left) into a right
outward elbow.
6. Return to neutral stance. Step your right foot to 12 o'clock into a right neutral bow as you pull them (with
your right) into a left outward elbow.
7. Return to horse stance.
Set 22: Desperate Falcons (Double Wrist Grab)
1. An attacker from 12 o'clock grabs your hands with their hands.
2. Extend your left hand to match the right hand's distance from you.
3. Step your left foot towards 12 o'clock into a left neutral bow as you swing your hands in a counterclockwise
circle. Pull them in slightly and execute a left backfist and a right vertical thrust punch.
Set 23: Desperate Falcons (Double Wrist Grab)
1. An attacker from 12 o'clock grabs your hands with their hands.
2. Extend your right hand to match the left hand's distance from you.
3. Step your right foot towards 12 o'clock into a right neutral bow as you swing your hands in a clockwise circle.
Pull them in slightly and execute a right backfist and a left vertical thrust punch.
Left foot shifts up to 12 o'clock into a training horse stance
Salutation
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