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Weiser Kenpo Karate

Striking Set One
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Striking Set

Set I:

(all punches are to the chest area)

a. Right punch, followed by an outward back knuckle. Repeat on the left.

b. Right punch, followed by a downward outward hammer fist to the front. Repeat on the left.

c. Right punch, followed by a right inward overhead inverted back knuckle strike. Repeat on the left.

d. Right punch, followed by an inward horizontal hammer fist strike palm up (grafting into chopping punches).

Repeat on the left.

Set II:

Repeat Pattern 1, but with all punches to the side, and at shoulder level.

Set III:

Repeat Pattern 1, but with both fists striking simultaneously to the front.

Set IV:

Repeat Pattern 1, but with all punches to the side, and with both fists striking simultaneously.

Close:

Bring the left foot to the right foot, keeping your knees bent.

a. Both fists striking simultaneously to the front.

b. Both hands execute outward back knuckles to the front.

c. Both hands execute downward outward hammer fist strikes to the front.

d. Both hands execute inward overhead looping inverted back knuckle strikes to the front.

e. Both hands execute inward horizontal hammer fist strikes, palm up (grafting into chopping punches) to the front.

f. Cross the hands, palms down, re-chamber at your hips executing double back elbows, while also straightening your knees.

g. Step back out into a horse, and then close.