1. Start from a horse stance facing 12 o'clock

2. With your right foot, step forward, toward 12 o'clock, into a RNB while executing a right inward block with a left hand cover. Execute a right outward chop

3. With your left foot, step forward, toward 12 o'clock, into a LNB while executing a left inward block with a right hand cover. Execute a left outward chop

4. Slide your left foot back, towards 3:00, into a transitional cat stance (facing 9 o’clock) while covering

your right fist (on hip palm up) with your left fist (palm down). Step out to LNB facing 9 o'clock while simultaneously executing a left outward block and a right reverse punch

5. Slide your right foot back towards 9 o'clock, into a transitional cat stance (facing 3 o’clock) while covering your left fist (on hip palm up) with your right fist (palm down). Step out to RNB facing 3 o'clock while simultaneously executing a right outward block and a left reverse punch

6. Adjust left foot, to about 5:30, turn counter clockwise into a wide kneel, facing 6 o'clock, while simultaneously executing a left rising block and a right hand middle knuckle vertical downward snap

7. Adjust right foot, to about 12:30, turn counter clockwise into a wide kneel, facing 12 o'clock, while simultaneously executing a right rising block and a left middle knuckle vertical downward snap

8. Slide left foot back into cat stance and turn to 4:30 while executing a right inward downward block ( palm up ) and cocking the left hand at the right shoulder

9. Step out to 4:30 into a LNB while executing a left downward block and a right back elbow strike

10. Step through, toward 4:30, into a RNB while executing a right Palm heel thrust with the left hand covering at your mid-section

11. Slide right foot back into a cat stance and turn to 7:30 while executing a left inward downward block ( palm up ) and cocking the right hand at the left shoulder

12. Step out towards 7:30 into a RNB while executing a right downward block and a left back elbow strike

13. Step through, towards 7:30, into a LNB while executing a left palm heel thrust with your right hand covering at mid-section

14. Slide your right foot back into a cat stance and turn, counter clockwise, to 1:30 while executing a left inward block with the right hand cocking palm up at your waist

15. Step forward into a RNB while executing a right extended outward block with the left hand cocked in a palm up half-fist at your left side rib cage

16. Shift into a RFB and drop your right extended outward into a check while executing a left half-fist at throat level

17. Slide your left foot forward into a cat and turn, counterclockwise, to 10:30 while executing a right inward block with the left hand cocked palm up at your waist

18. Step forward into a LNB while executing a left extended outward block with the right hand cocked in a palm up half-fist at your right side rib cage

19. Shift into a LFB and drop your left extended outward into a check while executing a right half-fist at throat level

20. Step forward with your right foot into a horse stance facing 12 o'clock

Closing salutation