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Weiser Kenpo Karate

Coordination Set One
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Coordination Set 1

Note: during the execution of coordination set 1, you are pivoting on your left foot for the entire set.

The only time it is lifted is for the front kicks and to square into a horse stance upon completion of the final set.

Set 1 ( 12 o'clock ):

1. Drop your right foot back to 6 o'clock, into a LNB while simultaneously delivering a left outward block and a right back elbow

2. Extend your left outward block forward into a head level punch

3. Shift into a LFB while simultaneously delivering a mid-section level right reverse punch with a left back elbow strike

4. Simultaneously deliver a waist level right front ball kick and a midsection level right reverse punch with a left back elbow strike

Set 2 ( 12 o'clock ):

1. Step through with your right foot into a RNB while delivering a right outward block. Keep your left hand palm up on your hip.

2. Extend your right outward block forward into a head level right punch

3. Shift into a RFB while simultaneously delivering a midsection level left reverse punch with a right back elbow

4. Simultaneously deliver a waist level left front ball kick and a midsection level right reverse punch keeping the left palm on the hip palm up

5. Plant into a RFB while delivering a midsection level left reverse punch with a right back elbow strike

Set 3 ( 9 o'clock ):

1. Drop your right foot back to 3:00, turn and face 9:00 into a LNB while simultaneously delivering a left outward block an a right back elbow

2. Extend your left outward block forward into a head level punch

3. Shift into a LFB while simultaneously delivering a midsection level right reverse punch with a left back elbow strike

4. Simultaneously deliver a waist level right front ball kick and a midsection level left reverse punch with a right back elbow strike Plant into a LFB while delivering a midsection level right reverse punch with a left back elbow strike

Set 4 ( 9 o'clock ):

1. Step through with your right foot into a RNB while delivering a right outward block. Keep your left hand on your hip with palm up.

2. Extend your right outward block into a right punch at head level

3. Shift into a RFB while simultaneously executing a midsection level left reverse punch with a right back elbow strike

4. Simultaneously deliver a waist level left front ball kick and a midsection level right reverse punch keeping the left hand on the hip with palm up

5. Plant into a RFB while delivering a midsection level left reverse punch with a right back elbow strike

Set 5 ( 6 o'clock ):

1. Drop your right foot back to 12 o'clock, turn and face 6:00 into a LNB while delivering a left outward block with a right back elbow strike

2. Extend your outward block into a head level punch

3. Shift into a LFB while simultaneously delivering a midsection level right reverse punch with a left back elbow strike

4. Simultaneously deliver a waist level right front ball kick and a midsection level left reverse punch with a right back elbow strike

5. Plant into a LFB while delivering a midsection level right reverse punch with a left back elbow strike

Set 6 ( 6 o'clock ):

1. Step through with your right foot into a RNB while delivering a right outward block. Keep your left hand on your hip with palm up

2. Extend your right outward block into a head level punch

3. Shift into a RFB while simultaneously delivering a midsection level left reverse punch with a right back elbow strike

4. Simultaneously deliver a waist level front ball kick and a midsection level right reverse punch keeping the left hand on the hip with palm up

5. Plant forward into a RFB while delivering a midsection level left reverse punch with a right back elbow strike

Set 7 ( 3 o'clock ):

1. Drop your right foot back to 9 o'clock, turn and face 3 o'clock into a LNB while delivering a left outward block with a right back elbow strike

2. Extend your outward block into a head level punch

3. Shift into a LFB while simultaneously delivering a midsection level right reverse punch with a left back elbow strike

4. Simultaneously deliver a waist level right front ball kick and a midsection level left reverse punch with a right back elbow strike

5. Plant into a LFB while delivering a midsection level right reverse punch with a left back elbow strike

Set 8 ( 3 o'clock ):

1. Step through with your right foot into a RNB while delivering a right outward block. Keep your left hand on your hip with palm up

2. Extend your right outward block into a head level punch

3. Shift into a RFB while simultaneously delivering a midsection level left reverse punch with a right back elbow strike

4. Simultaneously deliver a waist level front ball kick and a midsection level right reverse punch keeping the left hand on the hip with palm up

5. Plant forward into a RFB while delivering a midsection level left reverse punch with a right back elbow strike

Set 9 ( 12 o'clock ):

1. Drop your right foot back to 6 o'clock, turn and face 12 o'clock into a LNB while delivering a left outward block with a right back elbow strike

2. Extend your outward block into a head level punch

3. Shift into a LFB while simultaneously delivering a midsection level right reverse punch with a left back elbow strike

4. Simultaneously deliver a waist level right front ball kick and a midsection level left reverse punch with a right back elbow strike

5. Plant into a LFB while delivering a midsection level right reverse punch with a left back elbow strike

Set 10 ( 12 o'clock ):

1. Step through with your right foot into a RNB while delivering a right outward block. Keep your left hand on your hip with palm up

2. Extend your right outward block into a head level punch

3. Shift into a RFB while simultaneously delivering a midsection level left reverse punch with a right back elbow strike

4. Simultaneously deliver a waist level front ball kick and a midsection level right reverse punch keeping the left hand on the hip with palm up

5. Plant forward into a RFB while delivering a midsection level left reverse punch with a right back elbow strike

6. Step, counterclockwise, with your left foot to move into a horse stance

Closing salutation